A few gentle exercises and light stretching is a perfect way to start the day, and it only needs to take 4-5 minutes.
Despite going to bed early and having a full night’s sleep, we often wake up feeling like road-kill! Plus, our muscles are cold and stiff due to a nights inactivity.
To physically (and mentally) prepare for the day ahead, it’s incredibly beneficial to get our blood circulating, and our muscles warmed up.
I’m not talking about a full blown HITT workout, just a quick, simple routine that you can do in your jim-jams or boxers, just minutes after getting out of bed. Continue Reading