Last weeks fitness challenge was basically a continuation of weekly challenge no.2 except I completed the push-ups as three sets of thirty and one set of ten, instead of five sets of twenty.

I still aimed to complete the Happy Body Exercise program on three alternating days out of seven.

Here’s what the fitness challenge looked like:

• 100 push-ups – 3 sets of 30 and 1 set of 10 | Two minutes of plank (four days out of seven)
• The Happy Body Exercises (three days out of seven)

Here’s a day-by-day account of what I actually completed over the course of last week:Continue Reading

For this weekly challenge I want to incorporate a full body workout for 3 days.

As I’m into my push-ups right now, I will complete 100 push-ups and 2 minutes plank on the other days.

Any other form of exercise, such as running or gardening (a lot harder than people give credit for!) will be a bonus.

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It’s been exactly a week since I started the first, of my weekly challenges – 100 push ups and 90 seconds plank per day.

My aim was to complete 5 sets of 20 push ups each day, combined with 90 seconds of plank.

How did I get on?..

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