My working week over the last seven days was quite varied, and my fitness challenge didn’t go exactly to schedule.

However, that’s life, and we need to adapt to changes.

My goals for the week were:

3 Days – The Happy Body Exercises | 4 Days – 100 Push-Ups, 2 Minutes Plank | 7 Days – 3 Pull-Ups

Initially I said I would complete the pull-ups every day, but for some reason I only did them on my push-up days.

No drama! It’s still a step forward.

Here’s what I actually did for the week:Continue Reading

Last weeks fitness challenge was basically a continuation of weekly challenge no.2 except I completed the push-ups as three sets of thirty and one set of ten, instead of five sets of twenty.

I still aimed to complete the Happy Body Exercise program on three alternating days out of seven.

Here’s what the fitness challenge looked like:

• 100 push-ups – 3 sets of 30 and 1 set of 10 | Two minutes of plank (four days out of seven)
• The Happy Body Exercises (three days out of seven)

Here’s a day-by-day account of what I actually completed over the course of last week:
Continue Reading

For this weekly challenge I want to incorporate a full body workout for 3 days.

As I’m into my push-ups right now, I will complete 100 push-ups and 2 minutes plank on the other days.

Any other form of exercise, such as running or gardening (a lot harder than people give credit for!) will be a bonus.

Continue Reading