Lifestyle Archives - Page 2 of 4

How To Create A ‘Life Changing’ Morning Routine

By Peter 2 Comments

When you read about successful people, you usually discover they have an amazing morning routine.

You know the type – up at 5am, 20 minutes of meditation, eat breakfast, write for an hour, have a workout; etc. etc.

..all before anyone else is out of bed.

It makes me tired just thinking about it!

But..

To be successful, or accomplish more, you need to be disciplined – with yourself.

Obviously not every successful or highly organised person has such a routine, but it can only help.

If accomplishing more (much more) in the morning appeals to you too, then a structured routine could literally change your life for the better.
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Why I’m Starting A Fitness Journal (And Why You Should Too)

By Peter Leave a Comment

Could a fitness journal help me achieve my fitness goal?

All my health and fitness efforts from the start of this year (2018) have been, (and are) for one specific goal –

To have a decent physique by the time I reach my 50th Birthday.

Or at least the best physique I could wish for, for my body type, in the time I’ve got.

That’s not a cop-out, I’m just being realistic.

Now, if that’s not a good enough fitness goal, then I don’t know what is!

Sounds a tad ambitious I grant you.. but why not?
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Learning Spanish and Cooking

By Peter Leave a Comment

It’s the beginning of the month and time to set myself some new challenges.

I started my very first challenge at the start of the year – Dry January.

It never meant to become a series of monthly challenges!

But who doesn’t love a challenge, right!?

I figure that committing to a monthly challenge can only improve your life – whether that is physically, emotionally, financially, intellectually, spiritually etc.

I am genuinely excited about what can be achieved in 30 days and beyond.

So on to my new challenge(s)..
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Dry January – Completed!

By Peter Leave a Comment

It’s February 1st.. and I’ve completed my Dry January challenge.

Hurrah!

Actually it wasn’t nearly as difficult as I thought it would be at the start.

Let’s be honest, January has to be the easiest month of the year to go without a drink.

Even so, thirty days (and counting) without consuming any alcohol has got to have a positive effect on my body and overall health.
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