Despite the numerous benefits of a weight training routine, or even body-weight resistance training, very few women actually perform this type of workout.
There are a couple of reasons why this may be the case:
- They feel intimidated going into the weight bay area.
- They don’t want to develop muscles and look manly.
I understand why women might feel intimidated going into the weight bay area.
It used to be a place full of guys looking mean and moody, making all manner of grunting and groaning noises!
Plus, everyone seems to know what they are doing, and it can feel intimidating.