Peter Tremayne

Last updated on May 8th, 2017

Despite the numerous benefits of a weight training routine, or even body-weight resistance training, very few women actually perform this type of workout.

There are a couple of reasons why this may be the case:

1. They feel intimidated going into the weight bay area.
2. They don’t want to develop muscles and look manly.

I understand why women might feel intimidated going into the weight bay area.

It used to be a place full of guys looking mean and moody, making all manner of grunting and groaning noises!

Plus, everyone seems to know what they are doing, and it can feel intimidating.

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Last updated on May 8th, 2017

Over the years I’ve tried dozens of workouts, and every conceivable exercise you can think of.

From split routines of arms, shoulders, chest legs and abs; to bodyweight exercises; followed a month or so later with a kettle bell routine; then a dumbbell program etc. etc.

No workout program or particular routine has ever made a significant difference to my physique.

Sure I’ve been able to improve my overall fitness and increase my muscle mass a little, but not to the degree I’ve always wanted.

Since I started focusing almost entirely on performing compound exercises, my physique, body-fat and overall strength have notably improved.

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Last updated on May 8th, 2017

I’m a massive advocate of compound exercises.

They are the only type of resistance training you need to perform in order to increase muscle mass and lower your body fat.

Compound moves have been virtually my sole form of weight training exercise for well over 3 years now.

Apart from a spot of Pilate’s now and again and a couple of short 30 minute runs a week, it’s also the only form of regular exercise I do.

My muscle mass has increased, I am stronger than I’ve ever been, my cardiovascular fitness is good, and my body fat percentage is around 14%.

Yet I have not performed one bicep curl, tricep extension or ran long distances. Continue Reading