Updated: 19 Apr 18

Many people’s idea of a good workout is to exercise for as long and hard as possible.

Unless we finish the session dripping in sweat, we’ve not really done our-self justice.

Does this sound familiar?

For over 20 years that is exactly how I perceived a ‘proper’ workout to be.

If I could keep running for an hour+, or spend that long in the gym on the treadmill, cross-trainer, rowing machine etc. then that would have been a ‘proper’ workout.
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