Updated: 19 Apr 18
Many people’s idea of a good workout is to exercise for as long and hard as possible.
Unless we finish the session dripping in sweat, we’ve not really done our-self justice.
Does this sound familiar?
For over 20 years that is exactly how I perceived a ‘proper’ workout to be.
If I could keep running for an hour+, or spend that long in the gym on the treadmill, cross-trainer, rowing machine etc. then that would have been a ‘proper’ workout.